Category Archive for "Yoga & Life Style"

On (Self-) Control or A way to learn letting go

Have you ever thought about it? Our fear of certain upside-down yoga poses is similar to our fear of, say, a parachute jump or a commonplace fear of shots.   I wonder, if you are afraid of anesthesia. I personally…

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How My Children Led Me to Practice Real Yoga

Or Notes of a Yogini Mother Appeared in: Before my first child was born I practiced yoga for almost five years. I did it diligently and sequentially, devotedly twisting myself into pretzels, drawing bridges and striking swallow poses. I…

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Challenge your body to know your mind!

Sometimes we feel exhausted and absolutely worn out, but we hardly notice that often all this comes from our emotional lives. What could we do about it? I would like to share some of my own experience. Who knows, you…

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