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Light and Shadow
Today I tried to escape the Sun. So I walked to the forest near my house, where I am often renewed with energy, with freshness to my body and mind. Here, in the South Caucasus forests can be a special…
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Challenge your body to know your mind!
Sometimes we feel exhausted and absolutely worn out, but we hardly notice that often all this comes from our emotional lives. What could we do about it? I would like to share some of my own experience. Who knows, you…
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